5 Things I’ve learnt from exercise

Written By Cat Jones

Sports and age at which started: Yoga (14) Running (15) Rowing (Sporadically) Swimming (20) Working out (22)

  1. It makes you feel better

  2. It reminds you that you breathe

  3. There is no goal but appreciating the practice

  4. Music is a catalyst

  5. It reduces self consciousness (paradoxically)

Cat Jones
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